Coffee Health Benefits

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Researchers asked 83,269 Japanese adults about their green tea and coffee drinking habits, following them for an average 13 years. They found that the more green tea or coffee people drink, the lower their stroke risks.

People who drank at least one cup of coffee daily had about a 20 percent lower risk of stroke compared with those who rarely drank it.

People who drank two to three cups of green tea daily had a 14 percent lower risk of stroke and those who had at least four cups had a 20 percent lower risk than those who rarely drank it.

via: Coffee Health Benefits

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“In the SUN project we found an inverse association between drinking coffee and the risk of all-cause mortality, particularly in people aged 45 years and above. This may be due to a stronger protective association among older participants,” said cardiologist and researcher Dr. Adela Navarro. via: Drinking coffee significantly cuts risk of death, study finds

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For more amazing infromation about the health benefits of drinking coffee watch this video